Showing posts with label CrossFit PR. Show all posts
Showing posts with label CrossFit PR. Show all posts

Wednesday, August 9, 2017

My Pregnancy: Week 32



Friday night we had a Lift Off at CrossFit, where everyone tested their 1 rep max snatch and then clean and jerk.  When we got there I was totally surprised to find a row of diaper cakes for all the pregnant couples at the gym!  We were very generously showered with diapers, an adorable onesie, and a Babies R Us gift card.  And our friends Eric & Megan made us a really neat growth chart ruler!  Our gym is full of such awesome people, I love CFVF!


I was always planning on going at night to cheer Dave and everyone else on, but I was thinking maybe I'd lift in the morning since that's when I usually workout.  I blew it off because I wanted to sleep in, but I was having some regret thinking my body would've felt better if I had just gotten it over with.  I decided that it didn't really matter since I'm so pregnant and that I would just stop whenever anything felt uncomfortable.  But I secretly really wanted to PR my snatch.  I hit 100# pretty easily in week 29 and I was thinking 7-10# more seemed really doable.  I easily put up 100# and then 105# was still pretty easy aside from feeling a little something in my back.  Side note: I miss my lifting belt!  I wanted to put 2 little 1 pounders on for a PR at 107#, but they were all in use so I said what the heck and put 2.5# on each side figuring I could always just bail on it if it wasn't right.  But I did it!  A snatch PR at 110# at 32 weeks pregnant (only 105# in the video, didn't want my final attempt taped it was too much pressure).  I honestly still can't believe it.  Dave PRed his snatch too!


I got up to 135# on my clean and jerk, which is only 10# under my max and I honestly probably would've gone higher if I hadn't felt some pain in my left wrist between the clean and jerk.  I was really proud of my lifts and it was an awesome night!


Saturday my mom and sister were supposed to come over to do some baby prep and crafting, see the nursery, and just hang out... which turned into my entire family coming over for the day!  My parents brought over 4 lbs of bacon and a brand new toaster and we all stuffed our faces with delicious BLTs and then got to work.  The guys fixed a bed frame that had been broken for 2 years and hung all the nursery art while the ladies did some crafting and closet organizing.


I bought this beautiful decal on Etsy that I was super excited about (the quote is from Alice in Wonderland), but apparently putting it on the wall was a giant pain in the ass.  There was a lot of curse words muttered and frustration and it got to the point where I was just steering clear of the nursery.  Apparently my dad's patience was the only reason it didn't end up crumpled up in the front yard because Dave told me if I ever buy another one, he will divorce me.  On the bright side, it looks amazing!  And the felt flowers Michelle made compliment it perfectly.

So without further ado, the nursery:














I am so in love!  The gorgeous blankets were both gifts, the one on the chair is from my cousin Janet and the one on the crib was made by our friend Jenn.  And I'm pretty sure we have two more blankets on the way!  Baby Midgley is already so spoiled aka we are spoiled by having the best friends and family :)

The very last thing that needs to be done for the nursery is to craft an initial to hang over the changing table.  I searched Etsy and really liked this, but it's only 8" tall and I wanted something bigger.  So I decided to make one.  I have a big wooden letter and the fake flowers to put on it, but Dave needs to paint it!  Hopefully this weekend.  And no, her name doesn't start with a C :P  I actually slipped and said the baby's name out loud to Michelle, but she totally missed it!  Dave and I have been using the name in conversation a lot more and so it's getting a lot harder to hide it.  Later I accidentally said the letter, which she caught... so she's the only one that knows the first initial (unless she blabbed to Alex).


Otherwise the nursery is done!  I am so happy!  The last big baby task is installing the car seat bases and there's a few things left on my registry that I still want to purchase, but we are feeling super prepared.  This weekend we'll be cooking a few batches of freezer meals, continuing to organize the basement, and now that the bed frame is fixed, we can make the spare bedroom look nice again.

I've been debating doing maternity photos and sort of settled on skipping it (do I really want professional photos of myself + 50 extra pounds hanging in my living room?), but this week I put out a call for newborn photographer recommendations on facebook and my friend Megan offered to snap maternity and newborn photos for us just to build her portfolio.  She's not a professional photographer, but has a high quality camera and some really nice shots of her son and niece.  The 30 different comments on my facebook post became extremely overwhelming and most of the packages I've seen so far start at $300... which makes my head spin!  I'm still undecided, but thinking of taking Megan up on her offer!

On Tuesday I took the dog for a short walk, about 3/4 of a mile and it didn't exactly feel great.  I thought it was cool enough at 80 degrees, but by the time the walk was over I felt like a wilted flower and I was experiencing some discomfort in the bottom of my belly.  I thought I might feel crappy when I got up for the gym this morning, but I felt fine.  The workout was DT: 5 rounds of 12 deadlifts, 9 hang power cleans, and 6 push jerks.  The women's weight was 105#, so doing it at 65# felt really light.  Deadlifts are starting to get awkward with my tummy, but I made it work.  I finished in 9:21 and was just glad to get a workout out in and that everything felt good.

I had my 32 week OB appointment today as well.  It was uneventful, my stomach measured perfectly, my blood pressure was normal, and I saw my favorite doctor in the practice.  I'm officially up 50 lbs and I think my face is finally getting fat LOL.  After my appointment we went to a pediatrician meet and greet and we both liked the doctor and the practice, so that's another thing to cross off our list.

Last but not least... I was planning on missing this year's Folk Fest since the festival last year.  I figured I'd be massively pregnant or with a brand new baby, and I was right.  The festival is next weekend and it does not seem like an enjoyable place for someone that's 8 months pregnant.  I'd be hot and not able to make the slightly treacherous hike down to the creek, the hills would leave me breathless, the port-a-potty trips would be endless, sleeping on an air mattress would be garbage, and the festival would be just a little different completely sober.  But after 8 consecutive years, I am devastated to be missing it!  Our entire group opted to take the year off and we're planning a little Faux Fest gathering to fill the void, but I think if everyone had purchased their tickets and had a plan in place, I'd probably be buying a ticket and making it work.  I just have to keep reminding myself that we are saving money, saving ourselves a lot of prep and clean up work, and there's always next year!  My parents live 10 minutes down the road, so I'm picturing a little "sun chip" crawling around during the day and then Didi picking her up for the night.  But in the meantime, mild depression...

Monday, July 20, 2015

Weekly Workouts

Let's talk workouts!

S - 1.25 mi walk with Butler

M - CrossFit
  • Strength: Back Squat - Build to a heavy single in 8 sets or less.  I PRed at 185#!  That is 15 lbs above my last max!  I wore a belt and it really helped support my back.  After your heavy single max, then max reps at 75% with no excessive pauses.  I got 12 reps, which was a lot!  I think I still have room to grow with my max.
  • WOD: 7 minute AMRAP
    • Ascending ladder 3, 6, 9, 12...
    • Shoulders to Overhead (95/65)
    • Box Jumps (24/20)
    • I finished 15 + 21(?).  My right wrist starting hurting through this workout.  I was really hoping it wasn't a real injury.  I iced it when I got home and it felt fine when I woke up.
T -  CrossFit Barbell Club
  • 6 x 2 - Split Jerk, reset front foot then Split Jerk again, got up to 90#
  • 5 x 2 - Hang Clean and Jerk, finished at 95#
  • No wrist pain through all these jerks, yay.
W - CrossFit
  • WOD:  Running Clock
    • Minutes 0-6:  1 rep max Snatch - 95# I matched my previous PR!  I tried to hit 100, but it just wasn't happening.
    • Minutes 6-14: AMRAP - I finished 1 round + 55 reps
      • 30 Double Unders (I did 90 singles because dubs just weren't happening)
      • 15 Chest to Bar Pull Ups (I did regular pull ups)
      • 30 Double Unders (90 Singles)
      • 15 Toes to Bar
    • Minutes 14-20: 1 rep max Snatch - I had really low expectations for these snatches.  I thought I'd be tired and I wouldn't be able to put up as much as before, but when I started I felt great.  My body hurt so much at the beginning of class, I think the AMRAP really loosened me up.  I got to 95 and it was easier than the first round.  I put a 1 pound weight on each side and PRed at 97 lbs!  I tried 100 lbs one last time before the 20 minutes were up, but it was a no-go.  100 lbs snatch, I am coming for you!
  • After Party: 
    • Every 2 minutes for 6 minutes (3 sets)
    • 16 Overhead Lunges
    • I used 65# and boy did these feel heavy!
Th - 1 mi walk with Butler

F - CrossFit
  • Strength: Sumo Deadlift - Build to a heavy 2 rep touch and go in 8 sets or less.  Ugh... this was the first time I've tried these and my back started hurting as soon I put any weight on my bar.
  • WOD:  5 Rounds for Time
    • 15 Calorie Row
    • 5 Hang Power Cleans (135/95)
    • 5 Thrusters
    • (15 minute cap)
    • I finished in 11:42 with 65#.  The cleans did not feel good for my back, which sucks because they usually feel fine.  My back didn't really hurt on Wednesday.  I do remember doing a heavy snatch with some pretty crappy form, but I went to the chiropractor on Wednesday night and felt good.  I don't know if it was just the heavy week in general or the few sumo deadlifts I did, but this was the worst my back has felt in a while.  Honestly, I was grumpy pretty much the entire class.   I was so frustrated with my body.  On top of that, I had a blast at our extended happy hour the night before, but in the morning the food wasn't sitting right in my belly and I may have been mad at a certain someone who decided to stay in bed.
S - 2.15 mi walk with Butler + a ton of walking around the city + dancing

And as always, I really wish I took more pictures of our weekend.  We hung out on our friends' roof deck with the most amazing views.  We sweated our butts off and saw two Phillies wins!  We went dancing and ate delicious cheesesteaks.  It was a good one!

 



And then we did a lot of this...


What was the highlight of your weekend?


Wednesday, April 22, 2015

April Whole24: Days 19 - 24 Highlights

24 days really flew by!  I cannot believe this is it.
  • I PRed my clean and jerk by 10 lbs on Friday morning!  We did jerks for the strength on Monday and there were heavy cleans in the WOD.  And then at barbell club on Tuesday night, I felt like my coach programmed the drills specifically to work on my clean and jerk weaknesses.  So when I saw we were working on finding a heavy 1 rep squat clean and jerk on Friday morning, I felt ready to PR!  When I did 130 lbs, it was pretty ugly but I got it done.  When I attempted 135 the first time I got stuck in the bottom of the squat and had to bail.  The second time I didn't let myself hit rock bottom and it was a lot easier to stand up!  I guess those barbell hickeys were worth it!
  • I planned a whole weekend of Paleo meals for the beach and all of my friends loved it.  The boys barked about cooking with coconut oil but they didn't have any complaints while we were actually eating.  I was only a little sad when everyone was eating tacos for lunch on Sunday, but Leah had brought some delicious Mexican chicken chowder, so I didn't suffer too much.
  • Since I didn't have a hangover, I got up and did 100 burpees Saturday morning!
  • After going out to a few bars on Saturday night, I sat in a pizza shop and watched my friends eat huge slices of my favorite food.  This was a HUGE test for me.  I stayed strong and honestly, I wasn't even too sad about skipping it.  I made this plate of grapes, strawberries, and avocado with a little salt and bacon when I got home and felt very proud of myself!
  • Then I PRed my back squat on Monday morning!  My last recorded back squat max that I can find is 130 lbs, from 2013... so I knew I was due for a new one.  The strength was two rounds of 5-3-1 adding weight as you go.  My first set felt pretty light, so I continued to up the weight for my second round.  I wasn't really keeping track of exactly how much I was lifting, but when I finished I had done 165 lbs and knew it was definitely a PR.  I added 5 lbs and did one more rep at 170 lbs to finish!
  • My waist is definitely feeling leaner.  I was able to wear some clothes I've been avoiding for a while!
  • I'm really trying to focus on eating mindfully.  I always cook in large quantities, so it can be easy to load up my plate with more food than I really need, especially when it's something delicious.  I know I don't need to eat until I'm stuffed, so I'm trying to focus on eating until I am satisfied.
  • I'm making a serious game plan for this weekend.  I cannot ruin everything I've been working so hard for!  I know I'll be eating out and consuming alcohol, but I need to make smart choices.  I do not want to give myself a big old belly ache.
Unfortunately I probably won't have a results post up until the beginning of next week since Dave won't be home to take my after pics until tomorrow and I won't be anywhere near my laptop this weekend.

See you Monday!


Related Posts Plugin for WordPress, Blogger...