I went to the doctor Tuesday morning and officially got a prescription for physical therapy! I thought I was going to need to convince my doctor, but when I mentioned PT, he responded with "that's a great idea!" I also got an Rx for an x-ray. I haven't schedule my x-ray yet, but my PT evaluation is officially scheduled for 8/24! I think I'm going to take it pretty easy until then. I have a massage scheduled for next week too, I can't wait!
S - Rest
S - Rest
M - 0.72 mi walk with Butler + 100 Burpees in my living room (8:47)
T - CrossFit
- WOD: 5 rounds
- 12 Pull Ups
- 12 Burpees
- 200 m Run
- (20 minute cap)
W - CrossFit + 1.2 miles with Butler
- Strength: Front Squat - 5 sets of full squat, stand up a quarter of the way, back down, then stand all the way up. These didn't feel great for my back, so I stopped at 105 lbs which was not really fatiguing my legs. Womp.
- WOD: 21-15-9
- Calorie Row
- Hang Squat Snatch (75/55)
- (10 minute cap)
F - 0.7 mi with Butler + a trip to the driving range with my dad
S - 1.6 mi with Butler + lots of walking while I was shopping :)
I didn't take any pictures at all this weekend, fail! I won't be posting next week since I'm taking a hiatus from CrossFit for the week and my only workouts will involve packing, carrying all our stuff into a field, and then setting up our camp site. Perhaps my next post will be an Ode to Fest Part 2!
Have a great week!