- Tuesday, 4.56 mi group run, 47:20, better than nothing arms & abs
- Thursday, 3.51 mi around the park, 34:52, better than nothing arms & abs
- Friday, 15 min dog walk
- Sunday, 7 mi on the Schuylkill River Trail, 1:13:37
- Total Mileage = 15.07 mi
I killed it this week! My quads were feeling it, but I didn't have any shin pain at all. I was kind of dreading running 7 miles by myself, but it went extremely well! And I've run over half of the 13.1 mile distance now. Running 6 miles beyond that still seems pretty crazy, but I have time! I also ran pretty fast this week, check out my splits.
I did have some 11 minute miles, but I also had some under 10. My 3.5 mile run was pretty quick, but you can see from my 10:40 mile that I died on the giant hill. But, please let me point out the last 2 miles in my 7!
Goals for week 13:
- Run 3 times: A+
- Arms & abs 2 times: B+
- Yoga 1 time: F
For some reason I just can't get myself to do yoga. That will change whenever I activate my Groupon, but I've kind of been dragging my feet on that. The deal is that I have to use all 20 classes within 3 months, so I want to make sure I can fit it in my schedule before I activate it. I know there will never be a perfect time. But at the same time I can wait until July to activate it, so I'm sort of thinking maybe the yoga and zumba classes would be a great motivator for me when my half training ends. I don't know, I'm still contemplating what I should do. What do you think?
Goals for week 14:
- Run 3 times
- Leg workout
- Arms & abs 2 times
This week is a semi relaxing week in my training plan since I was supposed to be running a 5K on Saturday. Dave and I are headed down to Cape May for the weekend, so no 5K for us. I don't have a long run planned for this week, but maybe I'll throw one in if I'm feeling it!
Do you think I should activate the Groupon or wait until my schedule is more open? Do you know of any good yoga videos online? Link 'em up!