Day 1 is in the books!
Snacks: 1 bite of Dave's Apple Pie Lara Bar before CrossFit
Workout: CrossFit On-Ramp Class! Tonight we reviewed cleans, snatches, and kettlebell swings. The WOD was 5 rounds of 7 power cleans, 7 box jumps, and 7 kettlebell swings. I completed it in 6:40 and it was tough! We finished our On-Ramp Class tonight, now we plan on checking out some of the regular classes before we make any financial commitments, but so far I've really enjoyed it!
Sleep (Last Night): 8.5 hours!
Thoughts: I felt great today! I avoided coffee since I felt fine without it. I was pretty hungry well before lunch, so I probably should've had more for breakfast.
I weighed in at 145.0 lbs this morning, which is a bit more than I expected since I'd been weighing in consistently around 141 (+/- a pound or two) since my Whole21. I'm assuming the few extra pounds were a direct result of the booze, OJ, pizza, cookies, pita bread, tortilla chips, and chocolate covered preztels I consumed this weekend. Eek! While our main meals were mostly Paleo, I definitely didn't restrict myself when treats were presented, since I knew that the Whole30 was on the horizon. Not the best method, but it happened, moving on! I'm anticipating my tummy to shrink back to it's post Whole21 size within days. And yay, because feeling bloated is the worst... am I right?!