Coffee:
Lunch:
Dessert:
Dinner:
Half of those... nom nom!
Sleep (Last Night): 9.5 hours and it was glorious!
Workout: Rest day
Thoughts: I attended a bridal shower, the meal was pretty compliant (I avoided the cheesy bacon potatoes, small victory!) but apparently I couldn't control myself when dessert time came. I wrote a bit about this yesterday, but I think the big takeaway is that dessert is a slippery slope for me!
I didn't feel bloated or crappy immediately after the meal so I thought the cheats didn't have a huge impact, but I wasn't in the clear yet. It wasn't until I got into bed that my stomach started to hurt. I laid in bed, trying to fall asleep, but my tummy ache kept me uncomfortably awake. I cannot keep doing this to myself.
Day 15
Breakfast:
Lunch:
Snack:
Sleep (Last Night): 7.75 hours
Workout: My first CrossFit group class! Our gym offers a free week of classes after your On-Ramp class to check it out before making any financial commitments. Tonight Dave and I worked on our snatching technique. The WOD was 30 snatches for time aka "Isabell." I lifted 35 lbs and completed the workout in 3:42. I wish I had put more weight on my bar, but I wasn't sure about making it through 30 rounds with anything more and the coach emphasized starting with a lower weight and really perfecting my technique. We also stayed for the mobility workout which involved stretching and foam rolling.
Thoughts: Oooooh we're halfway there! (Ooooh livin' on a prayer!) April is flying by! I felt pretty great today. I didn't feel like I needed coffee, my meals were very tasty, and now Monday is over!
How was your Monday?
How was your Monday?
Desserts are slippery slopes for me too!
ReplyDeleteThose avocados look amazing...mmmmm.
HALFWAY :)
9.5 hours of sleep!? I'm sooo jealous. Maybe one day in my future once the gremlin-children fly the coop.
ReplyDeleteLove the Bon Jovi reference. Desserts/sweets are definitely my weakness, too. It's a tough one to get past!
ReplyDeletePlease tell me that you have your co-workers bring you back a side of pickles from their wawa lunch run haha.
ReplyDeleteI would have been the exact same with those desserts in front of me....they are my weakness... Xx
ReplyDeleteOh desserts....my favourite meal! I love those avocados!!
ReplyDeleteYour avocados look delicious! Is it bacon, avocado and balsamic? I need to try that!!
ReplyDeleteThey are so delicious!
Deletehttp://www.primallyinspired.com/bacon-avocado-cups-with-balsamic-glaze/