Tuesday, March 21, 2017

Good News, Bad News

Hello long lost blog!  I've got news!


When we last left off, I was in the middle of my Whole35 and I abruptly stopped blogging without any explanation... well I was super nauseous ALL the time!  On Day 26 I said screw this and ordered a big cheesy pizza!  I'm not exactly proud to tell you that the next month and a half was just carbs, carbs, and more carbs, but that's really all I could stomach.  Even the thought of vegetables made me sick.  Now that I'm hitting the second trimester, I'm feeling a lot better but I'm still really hit or miss with certain foods and haven't had a lot of desire to do much in the kitchen.

Baby Midgley is due on September 28th and I'm honestly still in shock.  I'll post more about baby soon!

In not so happy news, Butler was diagnosed with lymphoma right at the beginning of the year.  They told us 3 to 6 months and we were seeing small changes in him, but for the most part his demeanor was unchanged... until this past weekend.  He was throwing up, refusing his meds, and very lethargic.  Our vet gave us some special food that we've been mixing with water to make into a baby food consistency and his medicine in liquid form so we can give it to him via a large syringe.  He seems to be doing a little bit better today, but we're just trying to give him all the love we can because I think our time with him is pretty limited.


So many things to post about, I hope to be back soon.


Wednesday, February 1, 2017

January Whole30(+5): Days 18 - 23

Day 18, Thursday 1/26/17 - I went to happy hour and didn't drink or eat anything.  I really wanted those $1 chicken fingers more than any alcohol.  I rushed over to Whole Foods between happy hour and choir rehearsal specifically for Tessemae's BBQ Sauce and they had a whole row of Tessemae's products, but no BBQ.  Boo!  I ate a Larabar on my way to choir to hold me over and had a small bowl of chili when I got home.

Day 19, Friday 1/27/17 - The workout was a modified version of Open 16.1: a 20 minute AMRAP of 8 front rack lunges, 8 chest to bar pull ups, 8 overhead lunges, and 8 bar-facing burpees.    This workout holds a special place in my heart because it was the first time I got C2B pull ups, but last Friday and Monday, I was really struggling with C2B pull ups, so I was thinking maybe I lost them.  But as soon as I warmed up I knew today was different.  I was crushing them!  I hit every single rep and they felt amazing.  My booty was on fire from all the lunges (grow booty grow)!  I finished 4+26 beating my score from last time by 8 reps.


I hosted the annual chili cookoff at my work!  Two years ago, I had a seriously unfortunate time when I decided to throw caution to the wind on Day 19 of my Whole30 and try over a dozen different chilis.  It wasn't pretty.  I knew I couldn't do a repeat of that.  I stuck to my chili (which was compliant aside from the bacon & spicy sausage, because I couldn't justify putting the expensive stuff in my chili for my coworkers) and I had a few bites of a handful of other chilis.  No belly aches.  Thank God!

Day 20, Saturday 1/28/17 - 10 hours of sleep!  Because I can haha.  I went to Leah's for lunch.  It was great to catch up and lunch was tasty.  We had mahi mahi, a tomato cucumber salad, and this Bacon Lime Sweet Potato Salad.  Jeff and Arley came over for dinner and I made a simple Asian beef stir fry.  I totally added non-compliant sriracha (at least it was a more natural version).  I really couldn't tell you why I deemed this acceptable in my head, but I just really wanted that taste in the dish.



Day 21, Sunday 1/29/17 - Lots of sleep and Dave and I both took a nap after church.  Talk about a lazy Sunday.  We went out to dinner with Dave's parents at Bahama Breeze.  I started with an appetizer of lump crab meat, shrimp, avocado, and mango.  It was delicious.  For my entree, I should've gotten the catch of the day with veggies, but I splurged and went for coconut shrimp (which were probably coated in flour and cooked in a crappy oil) with mashed potatoes (that probably had butter and cream in them) and broccoli (butter).  It was super delicious and my tummy was not upset with me afterwards.

For the record, I did not eat whatever those cracker things were.


Day 22, Monday 1/30/17 - Ugh a crappy night of sleep.  I woke up freezing at one point and had to get out of bed to put more layers on.  Butler was also snoring in my face.  At CrossFit we worked on finding a max thruster (squat & then press overhead in one movement).  I got up to 100#, I definitely could've done more but I was being cautious of my back.  The metcon was several rounds of power cleans, thrusters, and burpees.  Thrusters + burpees = awful, but I know they are coming in the Open!  After 3 days of being pretty loose with my diet, I got my act together today.  I was tempted to go out to lunch but I decided to skip and stick with what I had.  In the evening I went into the city for a networking social at McGillin's Olde Ale House (with an open bar and a buffet of wings, meatballs, and other yummy food).  I ate some leftovers before I left work, abstained from all the food aside from a handful of fruit, and stuck to club soda with lime.  I asked the bartender to put my drink in a cocktail glass and nobody was the wiser.

Day 23, Tuesday 1/31/17 - I can't believe it's the last day of January... and that I still have 12 days left!  My friend suggested that since I never commit to the reintroduction protocol (because who wants to do another 10 days after the 30?!) that I should do 30 days and then start the reintro in the last 5 days.  That way I could really evaluate how certain things impact me while not totally blowing my diet for the last week of my gym's nutrition challenge.  So I'm considering that.  I was really hungry when I got home from work so I decided to make 4 deviled eggs and eat them straight to the face (well I gave half of one to the dogs).  I had a lot of regret later... I really wanted to blow off barbell club, but I stuck with my schedule and sucked it up.  The eggs were sitting like a brick in my stomach the entire time I was there.  I did a bunch of power cleans and they were really consistent.  My stomach was still feeling kinda iffy so I skipped dinner when I got home and just went to bed super early.


I've been feeling sort of uninspired in the kitchen the past few days, but we're having a small shindig for the Super Bowl and I'm excited about my compliant, yet delicious menu: wings, guacamole, build your own taco bar, and more!

 So what do you think, should I call it at 30 days and start reintroducing foods?

Wednesday, January 25, 2017

January Whole30(+5): Days 11 - 17

Day 11, Thursday 1/19/17 - I got 8 hours of sleep and woke up feeling great.  I was really hungry in the morning and ate a compliant Rx Bar that I had hanging out in my desk drawer at work.  I need to make a big breakfast casserole for next week!  I never had my regular afternoon lag and felt full of energy all day.  Dinner was leftover chicken fingers and a salad.  I was happy not to cook!


Day 12, Friday 1/20/17 - Couldn't get my butt to bed early, so I only got 6.5 hours of sleep and I really felt it in the morning.  The WOD was 100 thrusters (45#), 75 wall balls, 50 pulls ups, and 25 burpees.  I broke it up into 5 rounds of 20, 15, 10, and 5.  The thrusters felt decent since they were so light, but halfway through the workout my butt remembered that I did a bunch of pistols on Wednesday and it got really sore!  I chugged along through the workout, but the 25 minute cap got me in the 5th round after 20 thrusters, 5 burpees, and 2 pull ups.  We went over to Jeff and Arley's for dinner and Chef Jeff's fajitas did not disappoint!  I was full of energy all day, but right around 10 pm I started to crash.


Day 13, Saturday 1/21/17 - I slept in till 9 something... I think I got almost 10 hours of sleep lol!  I woke up and felt amazing.  I made some sweet potato hash for breakfast before heading off to the grocery store.


I think I'm starting to become friends with the guys in the meat department at Wegmans.  I found my bacon and stocked up with 3 packs!  We headed to Applebee's for "lunner" for Tom's 25th birthday!  I ordered the bourbon street chicken and shrimp that came with fried onions, mushrooms, and potatoes.  I knew my meal wasn't fully compliant due to whatever the chicken was marinated it, whatever oil it was all cooked in, and it definitely came with a blob of herb butter.  But I avoided boneless buffalo wings, spinach dip, and later watched everyone eat chocolate cake, eclairs, and cream puffs.  The two clementines I had for dessert did not fill the void.


Day 14, Sunday 1/22/17 - Another night of tons of sleep.  Why not?!  I woke up and had some leftover sausage and sauerkraut for breakfast before church.  Afterwards I headed to Jes's for lunch and we tag teamed this mango chicken.  It came out so delicious!  I will definitely be making it again.


Dinner was good, but I still think my wing sauces could use improvement.  Glad I did a trial run before the super bowl.


Day 15, Monday 1/23/17 - I got 7 hours of sleep and really had to convince myself to get my butt out of bed for the gym.  The strength was snatches at 70-80%, every 30 seconds x 8.  I wanted to do 80#, but it didn't feel great for my back, so I stuck with 75# and they felt great.  The WOD was a redo of 15.2, I opted to scale to try and compare my numbers with last time.  I got 114 reps, which was 12 reps less than last time, but I actually worked out 3 minutes less so it was still better!  I finally made the Southwestern Frittata to have breakfast for the week.  After finishing, I really didn't want to make dinner, but I promised myself that it would be worth it and I could get Chipotle tomorrow when I'm actually busy.  My energy was up all day, I felt great. 


Day 16, Tuesday 1/24/17 - Another 8 hour night of sleep and getting out of bed was easy.  I skipped a lunch meeting with free pizza to avoid temptation (and to make up hours for the chili cookoff I'm hosting on Friday).  It was pretty cold out, but finally not raining so I took the dogs for a nice leisurely mile when I got home from work.  I went to barbell club in the evening and we did a bunch of snatches.  I was a little inconsistent, but I did hit some really great lifts.  We got Chipotle for dinner on the way home.  I'm glad the new chorizo is Whole30 compliant because the guy making our bowls told us the carnitas was super dry today.  I really miss dairy and I was pretty sad that my bowl didn't have cheese and sour cream in it.  I really wanted the rice too.


Day 17, Wednesday 1/25/17 - I slept like crap.  I think I'm going to blame the clingy dog who kept waking me up.  We've been pretty loose with the dogs sleeping in our bed since we got Butler's cancer diagnosis a few weeks ago.  They don't usually bother me, but last night wasn't great!  I was pretty annoyed when I woke up at 4:30, but I was seriously full of hatred when my alarm went off at 5:10.  I dragged myself out of bed and off to the gym.  My handstand push ups were so good (with one ab mat under my head) that my coach told me I'm not allowed to scale anymore.  My double unders were super hit or miss, I struggled through the first round of 45, only getting a few at time, but then the next round I did 30 in a row!  I need to get them completely consistent before the Open.  I was a little tired midday, but when I left work I was feeling energized by the great weather.  I took the dogs for a nice walk and then whipped up dinner.  More loaded fries!


Tomorrow marks my halfway point and things are really going well.  Not really sure when I'm going to post my next meal plan because I still have some leftovers and all I can think about cooking right now is chili.  I'm putting my own spin on this pulled pork chili and hoping to come home with the trophy.  Wish me luck!
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