Workout: Rest day (cheer meeting)
Thoughts: I went to a lunch with free hoagies, but I wasn't jealous because the chicken leftovers were so amazing. I cooked stuffed mushrooms with my mom and the whole family liked it! I felt pretty great for the whole day, but ended up with a little headache before bed.
Only ate about half of the pot roast, potatoes, and carrots that I brought.
Sleep (Last Night): 7.25 hours
Workout: 2 hours of volleyball
Thoughts: I feel like I'm probably eating too much fruit. But I still know fruit is so much better than other choices I could be making. I have a lot of energy during the day at work. I don't have any interest in coffee.
Dinner was not compliant. We had stuffed mushrooms which were made up of crab, salsa, cheese and possibly some mayo to bind it, tator tot casserole with sour cream and cheese, and coleslaw that most likely had mayo and/or some type of sugar. I felt overly full and SO bloated. Dave acknowledged the feeling as well. Dave's mom doesn't know much about Paleo and isn't really interesting in learning more about it. Her cooking is always delicious and we felt compelled to eat her meal. I probably could've stayed away from the tator tot casserole completely. Hello food with no brakes.
Does your family support your healthy eating efforts?