So I'm sure you've noticed the lack of running updates on the blog recently... like I told you two weeks ago Dave and I were sick ...

Week 4: - Monday, 3.64 mi with Dave through the park, 42:53 - Wednesday, 1.01 mi up the mountain with Dave and Puddin, 17:03 - Saturday, 2....

Week 2: - Thursday, 2.0 mi with Dave on the trail, 21:08 - Sunday, 2.42 mi with Dave in Cape Ma...

After not running for almost a month, I was a little bit rusty but it felt great to get out and start training for my 10K ! Week 1: - Monda...

Since I hate running in the heat so much and haven't had anything to train for, lately my runs have been pretty much nonexistent.  Alth...

In January, I set a goal that made me question my sanity but I trained hard for 5 months and I killed it !  Along the way I definitely lea...

Week 20: - Monday - 10 min cardio dance on demand, 20 min yoga on demand, BTN arms & abs - Tuesday - 10 min boot camp st...

Week 19: - Wednesday - 2.02 mi, 20:03 quick run with Dave - Thursday - 1 min plank, 20 push-ups - Saturday - better than nothin...

Just finished my longest run yet!  12 miles in the books and it's my last long run before the half (next week is a taper).  After I kill...

Week 18: - Monday - 20 minute dog walk, 1 min plank - Tuesday - 3.41 mi, 36:00, boot camp w/cheerleaders (10 burpees, 50 mountain ...

Week 17: - Monday, arms, 1 minute plank - Tuesday, 5.9 mi, 59:42 with my running group, 1 minute plank - Friday, arms & abs, 1 ...

I ran 10 miles yesterday!  One more time... I ran 10 miles yesterday!!!!!   Double digits!  I still can't believe it.  I mean, I've ...

Week 16: - Monday, 3.5 mi in 88 degrees through the park, 41:11, BTN arms & abs, 1 minute plank - Wednesday, 4.52 mi, 42:39, some ...

Week 15: - Tuesday, 6.01 mi with a group on the Perkiomen Trail, 58:56 - Wednesday, 10 min dog walk - Thursday, 2.81 mi walk/run inte...

Week 14: - Tuesday, 3.65 mi to cheer practice, 37:39, full body workout participating in cheer practice - Wednesday, 20 min dog walk ...

Week 13: - Monday, 40 min dog walk, 10 push-ups - Tuesday, 4.56 mi group run, 47:20, better than nothing arms & abs - Thursday, 3...

Week 12: - Tuesday, better than nothing arms & abs - Thursday, 3.13 mi around my neighborhood, 33:10 - Sunday, 6.2 mi (10k) on th...

Week 11: - Monday, better than nothing arms & abs workout - Tuesday, 3.70 mi in a close by development, 40:01 - Wednesday, 5.01 ...

Week 10: - Monday, 2.25 hours of volleyball at Dave's church, 20 mins online yoga videos - Tuesday, 2.37 mi in the park, 25 mins ...

Week 9: - Monday, 2.01 mi in Valley Forge National Park, 19:16, 30 push-ups - Wednesday, 15 minute dog walk - Thursday, 2.00 mi trea...