Half Marathon Training: Week 19

Week 19:

- Wednesday - 2.02 mi, 20:03 quick run with Dave

- Thursday - 1 min plank, 20 push-ups
- Saturday - better than nothing arms and 1 min plank

- Sunday - 12 miles of death, Garmin died, 15 minute dog walk

- Total Mileage =  14.04 mi

Week 19 Goals:
- Listen to my body to determine how much training vs. rest is best for my knee: A
- Planks 3 times: B
- Yoga 1 time: F
- Survive my 12 miler on Sunday: A-

Not much to say this week.  The 12 did not make me feel like a boss, but I know that the 13.1 will feel better when I get lots of rest, fuel properly, and have race day energy!  I only have 1.5 weeks left and honestly, I'm ready to get it over with!  I'm super excited to accomplish this goal, but honestly I hate double digits.  My knees say no thank you.

Week 20 Goals:

- Arms & abs 2 times

- Yoga 2 times

- Get 2 good runs in that I actually enjoy and make me confident

Next weekend... ahhhhh!

How do you get yourself back on track after a tough workout?