Yesterday I bought this!
I did a bit of rolling when I got home. It hurts when I roll my hips, but it's like when you get a massage and it hurts... but it hurts so good. From what I've read, I believe this just confirms that I will definitely benefit from the rolling. I'm thinking it will also inspire me to clean the kitchen floor more often, because for some weird reason sliding my body along the floor yesterday was a little less than desirable!
And tonight I did some yoga. I went into the fitness menu in Xfinity On Demand and found a yoga for athletes video and a yoga for all video. I did all 17 minutes of the yoga for athletes workout and then I sort of did a pick and choose method with the 20 minute yoga for all video since it had a lot of repeat poses and my hamstrings were over it. I liked the videos and will definitely be trying them again.
I'd like to think I'm pretty fit and more flexible than most, but yoga is so humbling. I am a beginner! I love that there's so much room for improvement, but I just need to stick with it. There are so many videos on youtube, I need to find some that I like so I can master them! One of the hardest things for me is just to remember to breathe during the poses, but practice makes perfect.
Tomorrow is Friday! Get excited! We are getting some days in the 50s, I love it. Happy Weekend to you, my friends :)
Do you like yoga? What's your favorite pose? Any online yoga video suggestions?