Monday, May 7, 2012

Broad Street Run Race Recap!

This is what I look like amped up at 5 am...


Do you see the crazy in my eyes???  My alarm went off at 4:45 am, but I was already up!  Shayna slept over in the guest room and TJ arrived promptly at 5:30 am.  Shayna prepped our breakfast (mini cinnamon raisin bagels, with a choice of almond or peanut butter, and bananas) while Dave packed the cooler full of post race goodies.  We left around 6, not sure what traffic on 76 would be like but made it down to North Philly in a record 25 minutes!  Dave dropped us off near the start and we were feeling lucky when we found some porta potties that hadn't been used at all yet!  What a race day gem!

Next we headed into the Central High School football stadium to kill some time singing random songs, meeting new people, and making jokes about the guy with the shortest shorts ever (and the odds of his member making an appearance at the race)!  We got there pretty early, but I was glad that we weren't dealing with the craziness of the crowds in the subway. 


Next thing I knew we finished an awesome warm up and were headed to our corrals.  There were a ton of people but it was easy to find where we were supposed to be.  We even found Jenn!


Since our corral was second from the back, we waited around 40 minutes just to get up to the start line.


And then we were off!  The beginning was pretty intense, running with so many people was so exhilarating but also pretty crazy.  We spent the majority of the race weaving in and out and passing people.  The first few miles ticked by.  There were random spectators along the sides of the streets yelling for us.  And then we started passing bands, rappers, DJs, there were even some zumba dancers!

We knew Dave was waiting for us around city hall, but we weren't sure if the cross street was before or after so it was kind of fun looking ahead to each street to see if it was the one.  It really made the miles tick by.  Then the crowds really swelled when we got to city hall, and right as we came back onto Broad Street there was an awesome band and we saw Dave!






After city hall things kind of died down.  The crowd was scattered and my knees were really starting to ache.  Miles 7 and 8 were probably the hardest part.  I just kept saying we got this and almost there to encourage myself, Shayna, and everyone around us that could hear me.

Then all of the sudden I realized how close we were to the finish.  Shayna and I ran together until 8 or 8.5, but I started to lose her in the crowd around us so I told her I was going ahead.  And then I was off!  I started hauling it and passing a ton of people.  I just wanted to be done.  The course kept getting more and more narrow towards the end, which was annoying because it was hard to get through but I just kept pushing and pushing!

Next thing I know, it was over!  I did it!  I crossed the finish line and received my metal!


I didn't really have any specific goals for this race, I just wanted to finish.  But in the back of my mind I did want to beat the 1:47:42 I ran my 10 mile training run in.  I killed it.


Seriously look at those splits!  I hadn't done any of my long runs nearly this quick.  At the beginning I was worried we were going out too fast.  I didn't want to burn out at the end, but the pace felt natural and every time we tried to slow down, we ended up around the same pace anyway.  It ended up working out, because I felt great throughout.  And look at the last 2 miles!  Holy moly!  My official race time was 1:40:32 as well and I placed 21,425 out of 33,988, not too shabby!  I think the distance on my Garmin ended up being a little over 10 because we rounded city hall on the outside, something to think about for future races.

The aftermath was crazy, there was no cell phone service since everyone and their mom was trying to meet up with someone, and it was mobbed.  I wandered around for a while and ran into Ricky, someone from my Tuesday night group runs, and a neighbor from college!  Eventually we all found each other and headed back to FDR park for some tailgating.



And then the rest of my day was spent doing a lot of this.

(I'm pretty sure Dave is snapping to get the dog away from licking my face and waking me up!)

So that was Broad Street!  It was a great success and I'm definitely feeling ready for the half.  And for some weird reason my knee doesn't even hurt today.  Win!

Broad Street Run Expo & The Reading Terminal Market

Yes, I did it!  I ran Broad Street and I killed it... but we need to start at the beginning!

I was dreading the crowds and driving down into the city two days in a row, so I decided to go pick up my race packet and check out the expo on Friday afternoon.  My coworker Ricky, who was also running, was my partner in crime for the day.  We cut out of work at noon and our first stop was the Reading Terminal Market.


Omg, farmer's market on steroids!  It was my first time and I'd heard so many amazing things about this place and it did not disappoint.  We started our trip by taking a lap around trying to pick from the overwhelming amount of delicious choices and devouring some free cheese samples.  I settled on a place called Mezze Mediterranean Foods.  There were so many drool worthy sandwiches there it was so hard to decide, but a delicious italian hoagie caught my eye.


Next up was dessert, needed to load up on extra calories for the race after all ;)  After some more roaming around, we found an Amish bakery we were both excited about.


Strawberry rhubarb pie for him, pumpkin roll for her.


The market was great, I'll definitely be going back!  After we sufficiently stuffed ourselves, we headed down to the expo!

 

It was my first race expo and it was pretty crazy.



There was a ton of goodies for purchasing and this one caught my eye: a spibelt for carrying a few things while running.  It's waterproof... and purple!


I was also looking for a super supportive sports bra, but they didn't have any big enough for my girls (not kidding).


The expo definitely pumped me up and really made the race real for me!  I still can't believe it's over.  I should've done some blogging yesterday, but I was a waste of life and did nothing but nap and eat.  So I'll be writing my race recap later tonight!

What's your favorite market place?  Have you ever been to a race expo?

Wednesday, May 2, 2012

Half Marathon Training: Week 17


Week 17:
- Monday, arms, 1 minute plank
- Tuesday, 5.9 mi, 59:42 with my running group, 1 minute plank
- Friday, arms & abs, 1 minute plank
- Saturday, 10 mi, 1:47:42, 1 minute plank, 15 minute dog walk
- Sunday, 20 minute yoga video on Xfinity On Demand, lots of stretching
- Total Mileage = 15.90 mi

Week 17 Goals:
- Planks, 3 times: A+
- Arms & abs, 2 times: B+
- Finish my 10 miler: A+

An excellent week for my goals!  Still can't get over the fact that I ran 10 miles.  And I even did yoga,  along with some foam rolling, it really helped me recover from Saturday.  I've been experiencing some knee pain since I tweaked my knee a few weeks ago when I tripped over a gift playing gift giver at Kimber's baby shower (womp for being clutsy!), so when I felt a little knee pain on Tuesday I decided I would rest until my 10 miler.  It worked out and my knee felt good while I was running, but it definitely felt rough the rest of the day.  Hopefully I can listen to my body and avoid a serious injury!

Anyway, now I'm getting super pumped for this weekend!  I'm running the Broad Street Run, along with 30,000 people!  Two of those people being Shayna and Jenn!  There's also a bunch of people from my work running too.  On Friday I'm taking a half day and heading down to the city to check out the expo and pick up my race packet with one of my coworkers.  I'm excited for my first race expo.  I'm getting paid on Friday and heck, I've been training since January, I think I deserve some goodies ;)

I am kinda anxious for the race too:
1.  It's my first race longer than a 5K.  I'm nervous I'll go out too fast, choke on water trying to drink quickly through water stations, and/or generally burn out at the end.
2.  30,000 people + spectators = clusterfuck, I'm worried about traffic, bathroom lines, finding people, completely missing Dave when I run by him, etc.
3.  My knee... I'm just praying that it feels ok during the race!  I have a knee brace from a random injury a few years ago, but I'm not even sure it would help and I really don't want to run with it for the first time at the race (hello possibility of horribly chafing).  I'm also still keeping my eyes on the prize.  I don't want to go all out at this race if it means I'm not going to be able to run my half.  So I may end up taking it easier than I want to.  We'll see!

Week 18 Goals:
- Ice my knee
- Planks 3 times
- Prep for the Broad Street Run (early to bed, clean eating, hydrating)

But wow, it's May and I can't believe I'm running my half marathon this month!  Seems like just yesterday I was struggling with 2 miles and wondering if my hip pain was going to be a serious injury.  Now I'm feeling like a boss!

Have you run in any large races?  Any tips for dealing with the crowds?
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