Catching up? - Part 1: Traveling to Nicaragua - Part 2: Fresh Fish & Adjusting to Island Time - Part 3: The Mineral Springs, Hitchhi...

Lots of planks and modifications this week... trying to do good things for my back! S - Some walking in Philly but mostly rest. M - L...

Let's talk workouts! S - 1.25 mi walk with Butler M - CrossFit Strength: Back Squat - Build to a heavy single in 8 sets or le...