When my alarm went off this morning I was not very excited about getting up for the race.  Despite spending about a third of the day Saturda...

So I'm sure you've noticed the lack of running updates on the blog recently... like I told you two weeks ago Dave and I were sick ...

Week 5: - Monday - 2.47 mi around Souderton, 26:10 - Tuesday - 2 mi hike with Puddin - Sunday - 9 holes of golf - Total Mileage = 2.47 mi ...

Week 4: - Monday, 3.64 mi with Dave through the park, 42:53 - Wednesday, 1.01 mi up the mountain with Dave and Puddin, 17:03 - Saturday, 2....

Week 2: - Thursday, 2.0 mi with Dave on the trail, 21:08 - Sunday, 2.42 mi with Dave in Cape Ma...

After not running for almost a month, I was a little bit rusty but it felt great to get out and start training for my 10K ! Week 1: - Monda...

Since I hate running in the heat so much and haven't had anything to train for, lately my runs have been pretty much nonexistent.  Alth...