This was a great week for me in the gym.  I felt strong, I listened to my body, and I didn't have any pain other than a little sorenes...

Well after going to the gym 4 times in a row last week, this week was sort of a dud.  It was a busy week and I was already struggling to g...

I don't know about you, but I've been missing these weekly wrap up posts.  And I don't usually start with Saturdays, but I have...