If you need to catch up: - Part 1: Traveling to Nicaragua - Part 2: Fresh Fish & Adjusting to Island Time - Part 3: The Mineral Spri...

I was about to say this week was kind of low key since I missed a workout on Tuesday, but then I remembered some heavy squat cleans that cr...

Puddin's passing was very unexpected. She had been to the vet on Tuesday and she was scheduled to get a small lump on her leg remov...