Hello there!  It has been way too long.  The busy in Busy Bold Blessed is no joke and the blog definitely takes a backseat when life gets c...

I already wrote about how excited I was about my workout results and now for the part that always seems to draw a lot of extra readers... ...

Well, our 8 week Lurong Living Paleo Challenge is coming to an end tomorrow!  I haven't posted much throughout the challenge, but I kn...