I wrote this post over a week ago.  I was ready to hit publish and then our dog Puddin' passed away.  It was completely unexpected and ...

24 days really flew by!  I cannot believe this is it. I PRed my clean and jerk by 10 lbs on Friday morning!  We did jerks for the stren...

Well this was my menu before I found out Dave was going away the whole week for work!  This is a first for him and rather unexpected.  Now...

18 days in and I feel like a pro.  I guess I should since this is my 5th Whole30 (21, 24, 25, etc haha), but I have been known to break do...

I made my life super easy this week by ordering a few meals from Kettlebell Kitchen , a Paleo meal delivery service that my CF gym recently...

I'm 8 days in, 1/3 of the way done, and things are going really well!  I'm trying a few new recipes this week that I'm really ex...

I've done charts , (almost) daily updates , and long weekly recaps ... but this time, I think I'm going to keep it simple!  The fir...