Started Week 32 with another 6 am Tuesday gym session. Kettlebell swings still feel really good, I swung the 26# KB.  I wasn...

Started Week 31 with a Tuesday morning gym session.  The first portion was an 8 minute AMRAP (as many rounds as possible) of strict hand...

We're in the 30s people!  This is not a drill! I hit the gym on Wednesday morning and did some barbell work for the first time sin...