I know I've been posting a lot about Paleo and cleaning up your diet , but I want to let you know that although I do think it's go...

Since I finished my Whole21 , I not only feel great but the compliments on my weight loss have been nonstop.  Honestly, I still can't s...

Cutting out things that may currently be a staple in your diet ( bread, pasta, cereal, oatmeal, etc. ) may seem overwhelming.  I used to eat...